Jessica Biel Workouts

Jessica Biel Workout

Get the True Tips of the Hollywood’s Sexiest Woman with the Jessica Biel Workout

The luxurious bikini clad body of Jessica Biel can be seen in all magazines. Married to Justin Timberlake with all her sexy curves and very toned stomach she is one of the hottest Hollywood actresses.

Yes, Jessica Biel is the envy of millions worldwide. All due to her close attention with her daily workout routine and diet plan.

Jessica Biel Workout Beach

The Real Deal of Jessica Biel’s Workout

This incredible fitness and workout routine of Jessica Biel is all due to her trainer Jason Walsh. Walsh is known for his celebrity client list of such people as Ben Affleck, Reese Witherspoon, Kate Beckinsale, and Matt Stone.

Jessica’s workout routine says her trainer Walsh that, “Plyometrics hurt. Even athletes hate them. But the secret to Biel’s body is her commitment.” Plyometrics are the most challenging workouts, which that exert the most muscle force in the shortest time.

Notice in Jessica’s workout schedule below that she will start out with walking lunges and light cardio, which helps to keep her body fat low. In her early years Biel spent a lot of time with gymnastics, so her workout routine is adjusted to tone her weaker back and leg muscles.

Biel’s workout does not need any type of equipment at all and can be done at any location or time period. Her workout is just very intense and focused to get the exact results she wants. Besides looking great Jessica’s routine keeps her body and mind healthy.

 

 Jessica Biel Workout Monday & Friday Routine
Circuit 1
Exercise Sets Reps Notes
Cardio Warm Up (Jogging) 1 5 min
Walking Lunges 4 15 to 20 Switch to other leg and repeat
Jump Squats 4 30 sec Finish circuit, and then repeat all three exercises, three times.
Pushups (may use knees) 4 20
Side Planks 4 30 sec
Circuit 2
Squat to Press 4 15 Complete circuit, and then repeat all three exercises, three times
Lat Pull-downs or Pull-ups 4 8 to 10
Bent over rows 4 15
Circuit 3
Lateral lunges 4 10 Complete circuit, and then repeat all three exercises, three times
Steps onto bench 4 10
Straight Leg sit ups 4 15

Complete circuit, and then repeat all three exercises, three times

 Jessica Biel Workout Tuesday Routine
Morning
Exercise Sets Reps Notes
Jog 1 0.5 miles
Sprint 2 200 meters
Sprint 2 100 meters
Stair Jumps 2 20 mins
Afternoon (yoga)
Sun Salutes  3  30-60sec
Low Boat Pose  3  30-60sec
Temple Pose  3  30-60sec
Tree Pose  3  30-60sec
Reverse Warrior  3  30-60sec
One-Arm Side Plank  3  30-60sec
Chair Pose  3  30-60sec
Forearm Plank and  3  30-60sec
Leg Lift

Complete circuit, and then repeat all three exercises, three times

 Jessica Biel Workout Wednesday Routine
Circuit 1
Exercise Sets Reps Notes
Cardio Warm Up (Jogging) 1 5 mins
Walking Lunges 4 15 to 20 Switch to other leg and repeat
Jump Squats 4 30 sec Finish circuit, and then repeat all three exercises, three times.
Twisting Dumbbell Press 4 8 to 12
Seated Russian Twists 4 15
Circuit 2
Pushups with Burpees 4 15 Complete circuit, and then repeat all three exercises, three times
Medicine Ball Lunge with a Twist 4 10 (each leg)
Planks 4 30 sec
Circuit 3
Dumbbell Squats 4 15 Complete circuit, and then repeat all three exercises, three times
Dumbbell Rows 4 10 (each arm)
Hanging Leg Raises 4 20

Complete circuit, and then repeat all three exercises, three times

 Jessica Biel Workout Thursday Routine
Morning
Exercise Sets Reps Notes
Run 1 3 miles
Afternoon (yoga)
Sun Salutes  3  30-60sec
Low Boat Pose  3  30-60sec
Temple Pose  3  30-60sec
Tree Pose  3  30-60sec
Reverse Warrior  3  30-60sec
One-Arm Side Plank  3  30-60sec
Chair Pose  3  30-60sec
Forearm Plank and  3  30-60sec
Leg Lift

Complete circuit, and then repeat all three exercises, three times

Besides her workout schedule, Jessica tries to get in her Yoga workout at least two times a week. She says, “Yoga is a constant for me because it keeps my muscles long and flexible.”

When she is not in the gym working out, you will find her actively spending time outdoors. Jessica will be jogging, running with her dogs, playing volleyball with friends, or just on a bike hike. Life activities are a great way to get daily exercise without much thought or extra effort.

Jessica Biel Workout Gym

Jessica Biel’s Diet Plan at its Best

Besides her workout routine, Biel incorporates a diet plan to keep that great figure. “For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts. It’s so boring, I know, but doing those things really helps.”

To sustain the flow of energy throughout the day, drinks and snacks are a necessity for Biel. The best option is to choose the healthier snack like organic snacks like nuts. Biel also includes green tea in her diet.

Her basic diet consists of three meals a day with two snacks throughout the day. Biel’s snacks will usually be along the lines of a piece of fruit or whole wheat toast with almond butter and sliced bananas. Jessica does admit that her one guilty pleasure is cheese and it is hard to resist.

Here are some of Jessica’s daily diet staples:

  • Chocolate
  • Oatmeal
  • Whole wheat toast
  • Almonds
  • Rice
  • Fish
  • Vegetables
  • Fruit

She also has a few Paleta meals a week prepared by the well-known executive chef Kelly Boyer. This helps keep a well-rounded nutritious diet going that lets her indulge in healthy goodies like ricotta cheesecake.

Jessica follows her basic eating regimen, but does allow for a splurge of once a week. She allows herself to indulge in whatever she is craving. This is a technique that is common for a lot of bodybuilding and fitness routines in the professional realm. Even in her indulgence she tries to stay organic, but absolutely non-processed foods.

“Muscles are beautiful. Strong bodies, working out, and eating healthily is beautiful” –  Jessica Biel

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