Ben Pakulski's Mi40X Workout Program Review

Ben Pakulski’s Mi40X Workout Program Review

Mi40X is Mass Intentions 40 and Ben Pakulski is the man behind the Workout Program. Ben is a professional bodybuilder, author, public speaker, nutrition coach, and celebrity trainer. Ben Pakulski with all his credentials is considered a fitness expert. The Mi40X Workout Program is more about body remodeling methods. His Three Phase Nutrition system and revolutionary techniques of Intentions can be accomplished in just 40 days. The Mi40X Workout Program is an upgrade from the Mi40 Workout Program and even for beginners. The Mi40X was created for a more intense sculpturing of the bodybuilding physic.

Ben Pakulski's Mi40X Before Check It Out

The Canadian born Ben has been known by the nickname of Pak-Man. Ben was always very athletic even as a kid. Growing up he played just about any sport he could and as he got older the sports became more and more competitive for him. With his body building career he has several placing in competition starting with the 2008 Mr. Canada through 2012 Mr. Olympia contest. At 12 years old Ben began his interest in nutrition after reading about vegetarianism and experimenting with the concept for two years. It was not until he was 15 that he began his weight lifting career in Toronto. By 18 years of age he had obtained his first Muscletech contract. Ben credits his first trainer Tom Hall and deceased Peter Chiasson a health professional for his early training and teaching. Tom Hall his trainer taught him all about biomechanical exercising. In the world of bodybuilding he received great coaching from Charles Glass and Charles Poliquin. Lee Priest and Dorian Yates were his favorite bodybuilders when he was growing up and still fresh in the bodybuilding world.

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Ben has a B.S. degree in Kinesiology from the University of Western Ontario. This knowledge and education attributes to his healthy approach to bodybuilding. Besides writing books, Ben teaches seminars and coaches young bodybuilders about nutrition and exercise science. Ben was the first professional bodybuilder to speak at the International Society of Sports Nutrition in 2013 on nutrition and healthy bodybuilding. In 2012 the magazine Muscle Insider displayed Ben on its cover. This was against their own rule as Ben was not an Olympian winner. The President Scott Welch defended this act claiming he felt Ben was fitting to be on the cover due to the fact that he was an amazing bodybuilder and that he was not far from being Mr. Olympia

Being a strong minded athlete, Ben looked for the edge in the weight room. When he noticed he was getting stronger faster than most of the others, he poured his whole self into working out every day. The more he worked out the faster he improved physically as well as in his confidence. After a few years he attained the look of “men’s health”, but he wanted more. Wanting more muscle he joined a local hardcore gym, which is where he discovered his truest passion of bodybuilding. In time he earned his dues and was able to work out and train with the best there. Watching and emulating the huge bodybuilders at this gym is where he got his passion started for bodybuilding today. Ben’s philosophy from the beginning was his love for training, his desire to work harder and to improve himself every day. His father was another influence for his love of bodybuilding. His dad would tell him stories of when he was young and had tremendous leg and shoulder strength.

Ben talks of one of his earliest memories from the gym of an elderly gentleman explaining to him the art of the squat. Ben said that these words shaped his approach to his training in the years to follow. These words were “son, the body is an amazing structure, and as with any structure is must begin from the ground first! Build a strong base with your legs, and the rest will follow!” Ben says that it still took him two years to let his dad visit the gym to watch him squat. He was only 17 at the time and squatted 4 plates, 405 lbs. for 3 sets of 8. His dad then introduced him to Scott Abel a Canadian bodybuilding coach in Canada. In just 4 years Ben went from a 175 lb. kid toting small abs and little muscle to 250 lbs. with firm abs.

Ben still relates that the late Tom Hall as the most influential person regarding his bodybuilding career. He taught him right from wrong in bodybuilding as well as in life. Ben says that Tom took the time to make sure he was doing and learning the correct biomechanical way for each and every exercise. He also showed him how a bodybuilder should eat and most importantly why. Tom was the one that got Ben his first Muscletech contract. Tom never got to see Ben compete, as he passed away a few weeks before he was to attend that competition. Since then Ben has always done his shows in Tom’s honor for the rest of his career.

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Ben’s titles in bodybuilding range from overall winner in Canada to 11th place. He had competed repeatedly in Canada in his early years, moving on to FLEX Pro, Mr. Olympia, Australia Pro, and the Arnold Classic for several years.

The development for the Mi40X Workout Program came from Ben’s passion for health and fitness for himself and designed especially to help others. The Mi40X Workout Program provides the ultimate Pro Bodybuilding look within the scheduled program time frame. The Mi40X Program workouts are theorized to be as simplified as possible for the best and fastest results. Ben has been through these steps required to develop a muscular body. Everyone can use a little muscle building to tone their bodies. The Mi40X Workout Program allows participants to tone their muscles to any level.

Mi40X Workout Program Benefits

With the Mi40X Workout Program utilizing the Cell Expansion Protocol to motivate the production of more nuclei within the muscle itself and creating a fusion of protein. This fusion of protein enhances results with faster muscle development. There are forty contained exercises that guarantee that every body part can be focused on for exquisite muscle tone and loss of body fat.

Ben Pakulski's Mi40X Before  After Male

One section will consist of Chest Training for bodybuilding. The Mi40X Workout Program will remove the fat and replace with muscle build up. This training will make the muscles in the chest firm and tone. In the Mi40X Workout Program, Ben shows ways to have your chest do the work on the bench press rather than the front deltoids and triceps doing the work.

The Leg Training session concentrates on the exercises for best results of muscle firmness in the legs. By following the Leg Training in the Mi40X Workout Program will lead to awesome leg results. To obtain the desired muscle tone it is essential to maintain the right targeted tension on that area. When the desired muscle gets activated the muscle will be stimulated for even faster results.

There are three levels of training in the Mi40X Workout Program. The program is setup for beginners, intermediate workout or the advanced level. Each day for 6 days the program compromises a few one hour weight training sessions. Each session will use about 3 to 8 weight training techniques. The seventh day is for rest.

Ben Pakulski's Mi40X Before  After female

Every part of the Mi40X Workout Program is completely under your control. Change the emphasis of any part of our body muscle by changing your body position on any workout.

Mi40X Workout Program Package

  • The Mass Intelligence Extreme Training Guide in PDF – history and theories
  • The Anabolic Mass Consumption Nutrition Guide in PDF – takes all the guess work out
  • The Recommended Mass Intelligence Supplement Stack Guide in PDF – not mandatory
  • Exercise demonstration videos
  • Printed Exercise Execution Reference Guide.
  • Printable Workout Sheets.
  • A Printable Workout Calendar.
  • Audio Interviews -Ben Pakulski.

The Mi40X Workout Program package includes 18 HD training videos that demonstrate how the exercises are to be performed. There is also a CEP Training video library that teaches all about the process of Cell Expension Protocol. There are detailed explanations of each exercise to determine a particular body area to work on.

In the Mi40X Program Package there are special audio tips from Ben on numerous strategies to produce the best results.

When just starting the program a 7 Day Detox Diet is recommended. This diet will help to maximize the nutrition absorption in the body.

There is a 7 day Primer Phase to go through prior to starting the core Mi40X Workout Program. This Primer Phase will improve muscle contraction control and train the nervous system that will enable the muscles to work more.

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Included in the Mi40X Workout Program Package is the Cell Expansion Protocol Application Guide and Training Blueprint. Build muscle faster by taking advantage of the process of satellite cell recruitment. The guide explains how to use this process proficiently. The guide shows various scientifically proven methods that are used in the Workout Program to help muscles grow faster and safer like NOS-X, time under tension, and intra set stretching.

The Mi40X Exercise Execution Guide is the manual teaching all about the Workout Program in clear and an understandable manner. The guide is user friendly on tablets or phones in pdf format with hyperlinks for each section. This format makes the guide easier and more convenient to use while at the gym or at home.

The Mi40X Workout Program Package contains everything needed to complete the exercise plan for a muscular body and maintaining a healthy diet. Included is the actual workout and also a supplemental plan. Contained in the package are clear instructions on how to follow the Workout Program for obtaining the best results. The Mi40X Workout Program is guaranteed to show success when followed properly.

The Mi40X Workout Program Package also includes Workout Sheets. This enables record keeping of all aspects of the workouts for progress and improvement where needed. There is also a Q&A section to assist with any issues or question that may arise.

The Nutrition Guide explains in detail the distinction between good food and food that is desired. What to eat and when to eat are just as important as exercising. Eating efficiently is a great part of nutrition during the Mi40X Workout Program. A monthly part of Ben’s diet, consist of approximately 120 pounds of meat.

“I don’t have any set approach. High carb, low carb, high fat, low fat, etc. I will do what works for YOU. Everyone is different and is treated as such”.

In the Mi40X Workout Program, Ben recommends 40 second rest times between each set. This is considered to be short than normal. Testing has been found that 30 to 60 second rest times have been found to generate a higher Growth Hormone and IGF-1 in the bloodstream right after these work outs. According to several studies done it is found that with experience the weightlifters will have nothing to gain from rest times that are over 2 minutes. In time weightlifters can increase their work out load while decreasing the rest periods. The Growth Hormone and IGF-1 are found to have a correlation with muscle hypertrophy. However, longer rest times are recommended for the power lifters, any high volume loads, and the less trained weightlifters. This is mainly because they are safer and when using the same muscle in a workout session allows for more recovery time.


The Mi40X Workout Program can be used by anyone for developing their muscles. The Workout Program is comparatively affordable with a 60 day money back guarantee. The Mi40X Workout Program is a totally natural solution to health and fitness. Following a workout program that is proven by someone of Ben Pakulski’s level provides confidence of the results available from the Mi40X Workout Program.

Ben Pakulski's Mi40X Review

The Mi40X Workout Program yields quicker results in less time and there is nothing else to purchase but the program itself.

Mi40X Workout Program is a proven muscle building system.

Time Required8.5

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