Hugh Jackman Workout For The Wolverine

Hugh Jackman, a producer and an actor known for his amazing physical feat became Wolverine once again and this time, his physicality was truly eye-popping. Every man aspires to have a physique like Hugh Jackman, but how to reach to that physicality is still a question mark. And the worst part is that you can neither talk to Jackman nor his trainer to know what actually he has done to get the Wolverine Body. Combining the diet and lifting, Hugh Jackman followed an intense workout plan. If you have guts to follow the same, here is the secret revealed.

Hugh Jackman Workout For The Wolverine 1

Hugh Jackman’s trainer, David Kingsbury is the person behind his Wolverine workout. He asked the actor to stick to a typical progressive work plan to put up strength on critical lifts such as bench press, deadlift and squat. Hugh Jackman workout begins with extra light using small percentage of your maximum with weights gradually up and plunges the reps. This is just to make you smash through plateau in just few weeks. The remaining workout is comprised of age-old techniques like circuits and supersets that tire out muscles while burning the extra fat. Have a quick look at the routine workout and the diet of Hugh Jackman for Wolverine.

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Hugh Jackman Workout Routine

Chest and Arms for Monday

Monday routine for Wolverine workout begins with Chest and Arms followed by low-impact cardio with empty stomach for 45 minutes. The key success comes with cardio and weightlifting prior to having first meal of day. This is all to burn the maximum fat. The workout also involves spinning bicycle, rowing and elliptical top get the cardio in. Other exercises in Hugh Jackman’s workout plan include:

  • Bench press
  • Behind-the-neck press
  • Dips
  • Front raises
  • Lat raises
  • Overhead press
  • Cuban press

Legs and Abs for Tuesday

Tuesday routine involves legs and abs workout followed by low-impact cardio with empty stomach for 45 minutes. Hugh Jackman’s workout for the first four weeks involves five low-intensity cardio sessions of 45-minutes every week. You are also required to perform sled session on rest day like Sunday. Other workouts you need to perform include:

  • Back squat
  • Front squat
  • Calf raise
  • Decline resisted sit-ups
  • Ab wheel rollouts
  • Front squat

Rest and Cardio for Wednesday

In Hugh Jackman Workout, Wednesday is normally a day for rest and you can work on cardio. When it comes to diet, Wednesday is the day for low carb meal. Beginners should never try cardio for the first four weeks, but not-so-beginners can try low-intensity cardio for 45 minutes followed by sled session once in a week. For those who have entered in the eighth week are required to do 90-minute low-intensity cardio and sled session two times a week.

Cardio on treadmill comprises:

  • Warm up
  • 85% of your max speed with 1-2% inclines for 20 seconds.
  • 30 seconds rest.
  • Repetition for ten sprints

For rowing:

  • Warm up
  • Bend over backward for 10 minutes.
  • 2 minutes rest
  • Repeat

Back and Biceps for Thursday

Wolverine workout for Thursday routine begins with back and biceps comprised of 45-minutes low impact cardio on empty stomach. In 4 to 8 weeks, Hugh Jackman started adding three interval training in afternoon. Other exercises you can follow are:

  • Weighted pull-ups
  • Bodyweight rows
  • Pronated curls
  • Dumbbell rows
  • Incline dumbbell curls

Chest and Arms for Friday

Friday routine in the workout plan of Hugh Jackman begins with low impact cardio for 45 minutes on an empty stomach. In the 8 to 12 weeks, trainer David Kingsbury asked Hugh to start doing there interval sessions followed by one low-intensity cardio of 90 minutes and two sled sessions. Other exercises include, and.

  • Incline Bench Press
  • Parallel Bar Dips
  • Skull Crushers
  • Cable flys
  • Triceps pushdowns
  • Dips
  • Inch Worms
  • Straight Bar Curl
  • Close Grip Bar Curls
  • Treadmill 30 minutes at 2 pct incline

Core and Legs for Saturday

Core and legs workout begins with low impact cardio of 45 minutes without having first meal of the day. For those who are in 4 to 12 weeks, interval workout followed by sled sessions in afternoons work the best. Wolverine workout for Saturday routine also involves:

  • Deadlifts
  • Zercher squats
  • Barbell landmines
  • Romanian deadlifts

Hugh Jackman Workout Diet

Hugh Jackman’s diet for Wolverine body include four egg whites as the first meal of the day, chicken with salads for lunch, protein shakes all over the day and brown rice with broccoli  or cauliflower for dinner.

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